5 Questions You Should Ask Your Psychologist Before Your First Session

Careful consideration in choosing the right psychologist is key to you attaining the best results for your mental health. This is because there are many different approaches and styles to psychotherapy and you need to find the match that best fits in with your needs. To help you in your search for the right fit, first determine the reason you are seeking the help of a psychologist. Is it to seek help with anger management issues, social anxiety, overcoming addictive behaviours or relationship problems? Once you’ve clarified the nature of the problem, you can then look for a psychologist who specialises in that particular field.

Cognitive Behavioural Therapy (CBT), Interpersonal Therapy, Acceptance and Commitment Therapy and Mindful Cognitive Therapy are just some of the different approaches psychologists use to help their patients to better mental and emotional health. As each patient is an individual, psychologists must use the therapy method most applicable to their patient’s problem.

A psychologist who isn’t a right fit, like one who isn’t trained in dealing with your issue, may do more harm than good. Asking questions remains one of the best ways to find a psychologist you want to work with and one who you can trust: two essential criteria if psychotherapy is to help you.

Use these 5 questions to find the right psychologist

1. What therapy methods do you specialise in?
2. What is your experience and training in treating my particular problem?
3. How do you know if a treatment method is working?
4. What can I expect from a therapy session?
5. Do you have any recommendations I can read from previous clients?

Your psychologist should feel comfortable answering these questions as your wellbeing is of the utmost importance to them. Knowing more about your psychologist and their process is the first step in developing a strong and long-lasting relationship built on trust.

Take the first active step to a happier life, success at work or healthier relationships. At Psylegal, we have experienced psychologists who are experts in their fields and are dedicated to using their skills and knowledge to improve your life. Contact us to book an appointment today.