How To Identify The Symptoms Of Anxiety And What You Can Do About It

People tend to think that anxiety is a very specific set of behaviours that are easily identifiable. However, the truth is the opposite. Sometimes the symptoms of anxiety are difficult to spot, and don’t develop at the same time.

This means that you might be suffering from anxiety without fully understanding what is going on, or why you are feeling the way you do. To help you identify and deal with anxiety, we’ve compiled some points to consider:

• The symptoms

Feeling anxious comes with a range of accompanying emotions. You might feel on edge, or just experience a vague sense of disquiet most of the time. These feelings, if left alone, can quickly leave you feeling overwhelmed, scared and will often result in a full-blown panic attack.

• The effect on your thoughts

These symptoms can also have an effect on your thoughts, causing you to think about problems or other events more than you normally would. This type of near-obsessive thinking might cause you to start thinking about things that you feel are not helping your mood, or are just groundless, and even a little bit inane.

Unfortunately, this type of thinking creates a negative feedback loop for your anxiety, because you might become anxious about your thoughts, or the unfounded events you think about.

• The effect on you

It is only natural for humans to try and avoid pain, which includes instances of stress and anxiety, and you might start seeing that you’ve begun to avoid the things you are anxious about.

This might include going out with friends, going to classes, or even work. You might also start finding it difficult to concentrate, and perform academically or physically as you once did.

As your general level of anxiety rises, you might start realising that you are starting to experience physical symptoms, that might include shortness of breath, a racing heart, muscle tension, dizziness, trouble sleeping, and various other negative responses.

• There is always hope

If you experience any of these above symptoms of anxiety, please know that there are always ways to find assistance that will help you overcome anxiety and allow you to live the life you want.

Speak to family and friends that you can be honest with, or who you trust. If you feel that you don’t have anyone to talk to, there are various help-lines you could call as well. Ultimately, the best form of help is to see a professional psychologist who will guide you through the steps to overcoming your anxiety.

Suffering from anxiety can feel like living in a prison of your thoughts and behaviour, but it doesn’t have to be something you need to live with for long periods of time. To get the help you need today, get in contact with us anytime.

 Related Tags: Psychologists Melbourne | Anxiety Management Melbourne